Art therapy emphasizes the process of creation and not the product.

This makes it naturally aligned with mindfulness and somatic therapies, which cultivate awareness in the present moment.

So much can be learned via sight, sound, touch, movement, smell, and taste.

Although these personal and bodily ways of knowing can be essential for healing, they are often devalued within our culture.

As an art therapist, I aim to tune in to my five senses and encourage others to do the same. Together, we create spaces where taste, fun, creation, and flow are honored.  

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